About Alex: Welcome! I am a Registered Psychotherapist (Qualifying) here at Relationship Therapy Centre. As a therapist, I want to learn about you. Let’s explore your past and present, teach me about your story! My goal as a therapist is to create a space where clients feel safe and comfortable. 1 aim to build relationships with clients and work with them to create tools they can use daily or when faced with challenging emotions or experiences.
About Therapy with Alex: As a clinician, I work from a client-centred approach. However, I do pull from other modalities to create an integrative approach. Some modalities include cognitive behavioural therapy (CBT), Dialogic therapy, narrative, mindfulness, and solution-focused therapy. As a therapist, I do not believe a one-size-fits-all model exists. When working with my clients my hopes are to create a therapeutic plan that works for them is essential.
I aim to create a space for learning, sharing, and vulnerability when working with my clients. I know that therapy can be challenging at times; it can be hard to dig into experiences, emotions, and thoughts, but I believe in becoming uncomfortable allows for greater exploration and growth.
I look forward to learning about you and exploring the best ways to support you.
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About Alex: Welcome! I am a Registered Psychotherapist (Qualifying) here at Relationship Therapy...
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About Shannon: Hi, welcome! My name is Shannon, and I am a Registered Psychotherapist (Qualifying). Other roles I hold include being a daughter, sister, aunt, and student of life. It is important for me to push myself out of my comfort zone, try new experiences and embrace the challenges that come in life.
With this mindset, my hobby’s change, almost like the seasons, from creating art, singing - in the car or shower, breaking a sweat on the dance floor, exploring in the kitchen, horseback riding, reading, weightlifting, and solo travelling. Currently, I am attempting to learn a new language. Mindfulness plays a significant role in all aspects of my life and has aided me in finding and following my passions.
I look forward to connecting and learning about you.
About Therapy with Shannon: Hey! Welcome to the next steps in your personal journey! I want to acknowledge the bravery it takes to embark on your personal healing journey, no matter the stage you currently find yourself. Therapy is a beautiful tool that can aid you in creating the life you envision for yourself. My approach to psychotherapy starts with creating a space in which you can feel safe and non-judgemental, which allows you to explore your needs, wants, and desires, creating a brave space for honest and authentic work and growth to take place.
With psychotherapy, there is no ‘one-size-fits-all’ since everyone’s lived experiences are unique to them, and how you perceive these experiences is equally unique. I value taking the time to understand you and your goals in the first few sessions so I can tailor the best therapeutic approach for you. My approach highlights that you are the expert of you, and as a Registered Psychotherapist (Qualifying), I will support you on your healing journey through collaborative work.
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About Shannon: Hi, welcome! My name is Shannon, and I am a Registered Psychotherapist (Qualifying...
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About Kalyna: Hello, my name is Kalyna. Welcome to my profile!
I am a Registered Psychotherapist (Qualifying) with a Bachelor of Arts in Youth and Child Studies at Wilfrid Laurier University, minoring in Psychology and Indigenous Studies. I grew up in Mississauga but have been able to work and volunteer all over the GTA.
Throughout my work experience with children, I began to see the value of collaborative care; often, I was working with families and other resource supports to help the child succeed in the classroom. Being able to see how individualized and collaborative care can make such an impact is something I take with me into the therapeutic space.
Besides my passion for helping others, I enjoy going on hikes and working out at the gym. In addition, I enjoy spending time with my loved ones. I have two brothers with whom I am very close and always find myself going on adventures with them. My other hobbies include painting, reading, watching documentaries, and being in the garden.
About Therapy with Kalyna: Hello, my name is Kalyna. I am a Registered Psychotherapist (Qualifying). I am devoted to supporting individuals at any stage in life to overcome challenges through evidence-based and client-centred frameworks.
I value the opportunity to work with individuals and support them in a personalized way. I view individuals as the experts in their own lives and look forward to hearing your stories and experiences so we can work together to reach your goals. Everyone’s unique identities (values, beliefs, roles, responsibilities, etc.) are important. I look to create a relationship that fosters sustainable and meaningful change in a way that prioritizes these aspects of identity.
My approach to counselling is based on creating strong therapeutic relationships that empower individuals toward growth, healing, and emotional well-being. I strive to create safe and supportive spaces through non-judgmental and anti-oppressive frameworks to unpack whatever is on your mind.
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About Kalyna: Hello, my name is Kalyna. Welcome to my profile!
I am a Registered Psychotherapi...
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About Tavneet: Hi there! I’m Tavneet, a Registered Psychotherapist. I belong to the South Asian community and offer services in English and Punjabi. I became a therapist after witnessing how mental health was approached in my community. Since then, I’ve aspired to create a space for people to talk about difficult things with someone who has similar lived experiences to them.
Outside of therapy, I’m an avid concert goer, an iced latte enthusiast, a sushi lover, and consistent reader.
A quote I live by is that “when one door closes, another door opens”. It may not make sense right away, but it will in time.
About Tavneet: I hold experience in supporting individuals through relational concerns, mood and personality disorders, trauma, and life transitions.
I view therapy as a collaborative approach where we work together to best support you and the relationships in your life. While in individual therapy, you and I will be present in the room, we’ll create space to explore the relationships and connections outside of the room that influence and impact you. In working with you, I hope to create an environment that is safe, non-judgmental, and empathetic.
In our work together, you will come to find my approach is rooted in cultural sensitivity, consideration, and collaboration. You hold valuable insights and strengths that can be accessed and paired with resources in therapy to support you in moving towards the version of yourself you’re hoping for. I invite you to connect with me to explore ways for us to create meaningful change in your life!
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About Tavneet: Hi there! I’m Tavneet, a Registered Psychotherapist. I belong to the South Asian c...
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About Chantelle: Hello! Welcome to my page. My name is Chantelle (she/her), and I am a Registered Psychotherapist (Qualifying). Through my work experience, I have come to realize that my passion lies in helping others. I have worked and volunteered with a variety of diverse populations, such as domestic violence victims, teens with mental health and addictions challenges, seniors with Alzheimer’s disease, and children with autism and ADHD. These experiences have been valuable in leading me to where I am today.
Outside of my passion for helping others, I also enjoy spending time with my family, friends, and my dog, Toby. I love the outdoors and being out in the sun.
In my free time, I like to read, paint, and watch scary movies. I also really enjoy playing sports such as soccer and volleyball and consider it a significant interest in my life. My favorite hobby is traveling to new countries, as I have a passion for learning about new cultures, trying new foods, and meeting new people.
About Chantelle as a Therapist:
Hi, my name is Chantelle, and I appreciate your time in visiting my page. At the core of my approach, lies a firm belief and value in collaboration. I acknowledge that each client is the expert in their own life experiences and encourage a curious exploration of thoughts, emotions, and behaviors. My therapeutic style is characterized by a blend of evidence-based techniques tailored to the unique needs of each client. As your counselor, I am dedicated to getting to know you as a person, understanding your values, and identifying your goals to provide you with a personalized counseling experience.
In my approach, I believe that the therapeutic journey is not just about unpacking negative experiences and healing wounds; it is about fostering personal growth and resilience. I create a safe and supportive space for individuals to explore and navigate their emotional well-being, empowering them to reach their full potential.
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About Chantelle: Hello! Welcome to my page. My name is Chantelle (she/her), and I am a Registered...
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About Tharsika: Hi and welcome! My name is Tharsika Tharmasrirajah (she/her) and I am a Registered Psychotherapist (Qualifying). As a South Asian individual who fluently speaks Tamil, I take great pride and embrace my cultural heritage, which has been deeply ingrained in me through the encouragement of my first-generation Tamil-Canadian parents. My upbringing has instilled in me strong South Asian roots, fostering a deep connection to my values, beliefs, and cultural heritage. Through my lived experiences, I have grown closer to my roots, nurturing a profound sensitivity towards the diverse tapestry of my background.
On a personal level, I am on a continuous journey of self-improvement, constantly striving to become the best version of myself. This journey encompasses qualities such as authenticity, compassion, non-judgmental, empathy, respect, open-mindedness, inquisitiveness, and collaboration. These characteristics resonate deeply with my therapist self, guiding me in creating a safe and inclusive space for growth and healing. My passion lies in the profound art of healing, both for myself and others. It is this passion that ignited my path to becoming a therapist. I find immense fulfillment in supporting individuals on their healing journeys, empowering them to overcome challenges and transform their lives.
Beyond my therapeutic work, I possess a deeply introspective and free-spirited nature. I find solace and inspiration in long walks amidst nature’s embrace. Engaging in extracurricular activities and sports fuels my adventurous spirit, while exploring my artistic talents through dance, singing, and music allows for self-expression and personal growth. My inner foodie finds joy in exploring diverse culinary experiences, and attending concerts and summer festivals allows me to immerse myself in the vibrant energy of the world. I cherish new experiences, whether through travel or quality time spent with loved ones. And let’s not forget my unique sense of humor, always ready to lighten the mood and bring laughter to those around me.
Thank you for joining me on this journey. I am excited to connect, learn, and grow together as we navigate the beautiful intricacies of life and embark on a path of healing and self-discovery.
About Therapy with Tharsika: I believe that on this life journey, we face numerous challenges that demand adaptation and adjustment to life’s stressors and transitions. I envision that as we delve into the process of exploring your unique life story, vulnerability becomes the key to unlocking hidden thoughts and emotions.
Guided by a comprehensive, holistic framework that embraces diversity and cultural sensitivity, we establish a therapeutic alliance rooted in mutual respect, care, and an inclusive and nonjudgmental space of trust. Through self-reflection and a shared understanding of life experiences, we cultivate a revitalized sense of empowerment, confidence, and resilience by incorporating validation, acknowledgment, guidance, and compassion.
My aspiration is to foster understanding, acceptance, and the discovery of strategies to overcome obstacles, allowing you to infuse desire and meaning into your everyday existence. Together, we will identify limiting patterns and beliefs, develop effective tools and coping skills, and employ evidence-based techniques to gain clarity, foster empowerment, and nurture confidence for positive change. Our journey will inspire self-awareness and elevate your overall quality of life.
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About Tharsika: Hi and welcome! My name is Tharsika Tharmasrirajah (she/her) and I am a Registere...
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About Minomi: Hello, I’m Minomi Subapanditha and I’m a Registered Psychotherapist (Qualifying). Before finding my passion in connecting with and supporting individuals as a therapist, I worked in the field of Biochemistry for several years.
Outside of therapy, I enjoy spending time with my family and friends, be it mundane or highly energetic activities. One of my favourite things to do is to complete (and glue together) 1000-piece fine art jigsaw puzzles with my mom. Making meaningful connections not only with my social circle but also connecting with myself has helped me become a better therapist. I practice mindfulness and self-compassion daily to elevate my sense of self.
About Therapy with Minomi: Hi, I’m Minomi Subapanditha and I’m a Registered Psychotherapist (Qualifying). As an individual therapist, I value building a rich connection with you by being open, nonjudgmental, and empathetic, and fostering trust to provide you the space to be vulnerable. I take on a person-centred and an anti-oppressive approach to actively listen to the diverse life experiences you hold as an individual.
During sessions, I take on the role of a guide rather than an instructor to collaboratively support you in making positive behavioural changes.
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About Minomi: Hello, I’m Minomi Subapanditha and I’m a Registered Psychotherapist (Qualifying). B...
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About Vanessa: Mental health advocacy and my role as a therapist are core to who I am, and I have spent years of education and work experiences to craft how I show up for others while I have other parts of my identity. I have worked in the social service industry for 5 years, yet learning has been a lifelong journey for me as a student and professional, but also as a friend, romantic partner, and daughter. Daily, I aim to be consistently mindful of how to absorb each experience and maintain balance.
Personal time is often spent baking new pie recipes, watching crime television, reading fiction novels or menus for my next foodie adventure, and browsing for my next getaway destination.
I believe curiosity and hope for change, even if small, is the start of a new path, and it does not need to be walked alone. A free phone consultation can introduce us to get you started, please feel welcome to visit my booking calendar.
About Therapy with Vanessa: Hello! I am Vanessa, and I am a Registered Psychotherapist (Qualifying). In my role, I am passionate about working with teens and adults to foster a space that is safe, where self-discovery, healing, self-compassion, and exploration can thrive.
Therapy with me is a zero-judgement zone, where we work to honor your uniqueness and your story. I believe that collaboration and gentle challenging are keys to uncovering and applying one’s values, strengths, and skills to address issues that you hope to resolve. My approach to therapy is integrative, meaning that I consider various theories to personalize your access to and experience of services. Learning is also a core component of one’s journey with me by one’s side, and learning is flexible to meet your needs for communication skills, coping mechanisms, new perspectives, exploring the inner self, and so much more. Together, creativity and reflection will intertwine to promote emotional expression and understanding.
Daily schedules can be demanding with work, school, family and more, and that can mean less time to work on you. I aim to make my schedule accessible with evening and weekend availability, offering both in-person and online services.
Learning about and being your preferred self is important to recognizing and achieving your needs and goals, it would be my pleasure to support you in making that happen.
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About Vanessa: Mental health advocacy and my role as a therapist are core to who I am, and I have...
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About Jasmine: Hi there and welcome! My name is Jasmine, I am a Registered Psychotherapist. I view myself as a friendly, and down to earth individual who loves to meet and get to know new people. I obtained by Honours Bachelor of Arts in Psychology with a minor in child and family studies as well as my Master of Arts in Counselling Psychology. In between those degrees I also completed a certificate in concurrent disorders. When I have some time off work, I love to travel and try new foods from around the world. One of my favourite destinations so far is Barcelona, Spain! During my free time between work, I love to read, paint, exercise, and spend time with my loved ones.
About Therapy with Jasmine: I acknowledge the courage it takes to reach out for support and my goal in individual therapy is to provide you with a safe, comfortable, judgment free, and anti-oppressive space. I aim to create a strong and trusting relationship with you, so you feel listened to and seen. I value working from a trauma informed and person-centered approach which allows you as the client be the expert in your life and experiences. Paired with my knowledge and experience in mental health, we can collaboratively create goals and work towards positive change based on your values, identity, or whatever your needs are in that moment.
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About Jasmine: Hi there and welcome! My name is Jasmine, I am a Registered Psychotherapist. I vi...
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About Heather: I have been married for 30 years and attribute our success to flexibility and a good sense of humour. I have four adult children; one daughter and three sons, and love walking or cuddling with my two dogs. I enjoy travel and learning, and exploring nature. I enjoy meeting new people and believe there is something to learn from every person who enters your life.
About Therapy with Heather: As an educator, I have worked with children and families of all ages and stages of development. My background pairs nicely with counselling families as they navigate the diverse pathways of the educational system. My experience extends to helping parents through early identification, assessment and Individual Educational Planning (IEP), lessening the overwhelm for families with diverse learners. I love the neuroscience behind psychology and enjoy weaving it into my therapy sessions.
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About Heather: I have been married for 30 years and attribute our success to flexibility and a go...
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About Leslie: I am a first-generation Canadian, with my parents being Peruvian. I can conversationally speak Spanish (though I am a much better listener!) and regularly try to find ways to incorporate my Peruvian heritage into my life.
As many others, I hold many roles - I am a sister, daughter, aunt, niece, friend, and partner. I am also a researcher by day, therapist by night, and full-time advocate of mental health. My lifelong goal is to continuously find ways to incorporate social justice practices into my work as a therapist and in the broader social system by producing research that can support equitable health care. In my down time, I tend to my own mental health by journaling, drawing, doing origami, going for long walks in nature (or just sitting under a tree in silence), and spending lots of time with family and friends. I value creativity, curiosity, open-mindedness and authenticity.
About Therapy with Leslie: Life is a winding road with many twists and turns. Sometimes it can be difficult to decide which path to walk down, to explore the path less taken, or to muster up the courage to take the path we know is best for us.
On this journey, our strengths can become buried - like little gems in the sand, making them difficult to see and draw from. I understand my role as a gentle guide - someone to walk alongside you as you explore these paths and winding roads. In taking a strengths-based approach, I help you identify and brush off the (sometimes) buried strengths you have and find helpful ways of using them.
I believe that people are the expert of their lives, and it is my role to help people get curious about themselves by offering a non-judgemental, authentic, and warm space.
It would be a pleasure to walk alongside you in this journey.
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About Leslie: I am a first-generation Canadian, with my parents being Peruvian. I can conversatio...
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About Keeshia: Hello and welcome! My name is Keeshia and I am a Registered Psychotherapist. Above all, I am a mother to a wonderful boy who reminds me every day of the importance of mindfulness and gratitude. We love to spend time in nature, go for walks and bike rides, find new books and activities, and watch our favourite Disney movies.
I am also a plant mom! I am spiritual and believe in the energetic connection between everything in our universe, from the plants and the animals, to us humans, to the stars in the sky.
I believe our journeys have a deep spiritual meaning and we are here to learn, grow, and evolve. I value kindness, authenticity, empathy, and vulnerability. I start every morning with a cup of tea, three things I am grateful for, and positive affirmations. I believe our minds are truly powerful and we can overcome any obstacle thrown our way; perspective is everything!
About Therapy with Keeshia: Hello and welcome! My name is a Keeshia and I am glad you’re here. I am a Registered Psychotherapist (Qualifying) who works with individuals of varying ages. I love getting to know your story and how you came to be in your current reality. I hope to explore your past and present, and together we can identify what goals you would like to reach.
I believe there is no “one size fits all” when it comes to therapy, so by getting to know you, we will find the ways in which you are best supported. I know that opening up and being vulnerable can be anxiety-inducing, so I strive to create a warm, safe, and nonjudgmental space so you feel comfortable sharing your journey with me. We will always go at your pace; after all, you are the expert!
I also believe it is a sign of true strength to take a step towards reflecting inwards, so self-compassion is something I always encourage. I believe in the power of mindfulness and will notice your indirect ways of communicating with me as well (i.e., your body language) and together we will identify what’s coming up for you.
We will make connections between experiences, relationships, roles, habits, thoughts, patterns, and behaviours, and identify how you envision your future self. My hope is for you to leave our sessions feeling encouraged, validated, hopeful, and empowered. I would be grateful to be a part of your journey and hope we can connect soon!
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About Keeshia: Hello and welcome! My name is Keeshia and I am a Registered Psychotherapist. Above...
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About Amber: Hi, I’m Amber. I’m a Registered Psychotherapist, but I also fill several other roles in my life, such as being a mom to two exceptional children, a dog mom of two and a cat mom of one, a wife, daughter, and business owner. I have a strong love of animals that has led me to experience many opportunities, from opening a doggie daycare, spa, and boarding facility, to advocating and volunteering for the OSPCA and the Etobicoke Humane Society, to adopting my beautiful Galgo from Spain last spring.
I also enjoy anything and everything to do with the outdoors. I find being by the water to be very grounding and relaxing. When I’m not engaged with clients, you can find me relaxing by a pool or lake, attending one of my children’s sporting events, sitting on a patio, or going for a hike with friends.
About Therapy with Amber: I am a Registered Psychotherapist and passionate about supporting individuals in overcoming their adversaries. I am honoured to have the opportunity to help people become aware of their strengths, self-worth, and goals. Working from a collaborative, nonjudgmental, empathetic lens, encouraging clients to be the catalysts of their own realities, where I intuitively walk alongside them through the difficulties they are experiencing. I emphasize approaching my clients from a place of not knowing, striving to understand their ideologies, beliefs, values, and perspectives while honoring everyone’s ideals around health and healing.
I have a strong sentiment and have experience guiding clients through issues centering around Anxiety, Depression, Gender/Identity Concerns, Self-Esteem, Self-Worth, Life Transitions, Family Trauma, and Relational Challenges.
I work from a lens encompassing a multitude of therapeutic frameworks, embracing Narrative Theory, SFBT, Dialogical Theory, Emotion-focused Theory, Attachment Theory, and some components of CBT while employing a Strength-Based, Person-Centered, Non-Judgemental, Collaborative Lens.
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About Amber: Hi, I’m Amber. I’m a Registered Psychotherapist, but I also fill several other roles...
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